Benefits of an exercise wellness program after spinal cord injury

The Journal of Spinal Cord Medicine, 2017 · DOI: 10.1179/2045772315Y.0000000038 · Published: January 1, 2017

Simple Explanation

This study looked at the benefits of a group exercise program for people with spinal cord injuries (SCI). The program aimed to improve exercise habits, overall health, mood, and reduce pain and TV watching. Participants attended a free exercise class twice a week for three months. The study found improvements in exercise frequency, intensity, and overall health. The program also showed potential benefits in reducing pain, depression, and television watching time, suggesting a positive impact on various aspects of health and well-being after SCI.

Study Duration

3 months

Participants

89 persons with SCI, 45 completed pre- and post-participation interviews

Evidence Level

Pre-test/post-test

Key Findings

1
Participation in the exercise program led to a significant increase in days per week of strenuous and moderate exercise.
2
Participants reported a significant improvement in their overall health state after participating in the exercise program.
3
There was an average decrease in pain scores, depression scores, and hours spent watching television after participation in the exercise program, although these reductions were not statistically significant.

Research Summary

The study evaluated a structured group exercise program for individuals with SCI, focusing on its impact on exercise habits, perceived health, mood, pain, and television viewing. Results indicated significant improvements in exercise frequency and intensity, as well as overall health state, among participants. The program shows promise for improving exercise participation and health state, with potential benefits in mood, pain management and reduced television viewing.

Practical Implications

Improved Exercise Habits

Structured exercise programs can effectively increase the frequency and intensity of exercise among individuals with SCI.

Enhanced Overall Health

Participation in exercise programs can lead to improvements in perceived health status, contributing to better quality of life.

Potential for Broader Health Benefits

Exercise programs may positively influence mood, pain levels, and television viewing habits, indicating a holistic approach to wellness after SCI.

Study Limitations

1
Small sample size of participants completing pre and post-participation surveys.
2
Lack of long-term follow-up data prevents determination of the sustainability of the program’s impact.
3
No physiological or anthropometric parameters obtained to document physiologic benefit.

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