The Journal of Spinal Cord Medicine, 2020 · DOI: 10.1080/10790268.2018.1544879 · Published: May 1, 2020
This study investigates whether using a special rowing machine with electrical stimulation can help prevent bone loss in people who have recently suffered a spinal cord injury. The researchers measured bone density in the legs of four participants before, during, and after a 90-session rowing program. The study found that consistent participation in the rowing program could reduce or even reverse the expected bone loss in the legs of some individuals with recent spinal cord injuries.
FES rowing can be considered as a rehabilitation strategy to mitigate bone loss in individuals with recent SCI.
Consistent participation (2.5-3 sessions per week) is crucial for observing positive effects on bone density.
Exercise prescriptions should consider both force magnitude and loading cycles to maximize bone stimulus.