Effectiveness and feasibility of the workout on wheels internet intervention (WOWii) for individuals with spinal cord injury: a randomized controlled trial

This study examined if a 16-week online exercise program called Workout On Wheels internet intervention (WOWii) could help people with spinal cord injury (SCI) increase their physical activity. The program included a website with exercise information, weekly virtual group meetings, and a starter package of exercise equipment. The researchers measured participants' physical activity levels, fitness, and their beliefs about exercise before, during, and after the program.

• 1
  The online exercise program helped participants engage in more vigorous physical activity and improved their goal-directed thinking.
• 2
  Participants reported significant improvements in exercise self-efficacy and nutrition self-efficacy.
• 3
  Participants spent progressively more time in aerobic exercise over the program weeks, and achieved 150 min of aerobic activity by week 9, a level that was maintained over subsequent weeks.