The Journal of Spinal Cord Medicine, 2021 · DOI: 10.1080/10790268.2021.1970885 · Published: September 1, 2021
This study explores the use of online group exercise programs for people with spinal cord injuries during the COVID-19 pandemic. It looks at whether such programs are feasible and if they can improve participants' well-being. The program consisted of 1-hour sessions twice a week for six weeks, including exercises and social interaction. Participants' satisfaction and psychosocial well-being were assessed. The results showed that participants were generally satisfied with the program and felt it improved their physical and mental health. This suggests online exercise programs could be a good way to support people with SCI.
The results have important implications for the clinical implementation of online PA programs in a hospital and community setting.
A virtual exercise program increases the availability of accessible services and minimizes physical and environmental barriers to activity participation for this population.
The program has the capability for customization and adaption to the participants needs; ability to monitor participants and provide feedback; and the ability to reach a larger population.