Seated Tai Chi to alleviate pain and improve quality of life in individuals with spinal cord disorder

The Journal of Spinal Cord Medicine, 2016 · DOI: 10.1080/10790268.2016.1148895 · Published: January 1, 2016

Spinal Cord Injury Participation Alternative Medicine

Simple Explanation

This study explores whether seated Tai Chi can improve the well-being of people with spinal cord disorders (SCD). The research team created a special seated Tai Chi program because there weren't many exercise options available for this group. The study found that participants felt better immediately after each Tai Chi session. They had less pain, felt more emotionally and physically well, were less mentally distracted, and had a stronger sense of spiritual connection. Although the study showed immediate benefits, the researchers couldn't confirm long-term improvements due to participants dropping out and the short study period. More research is needed with more participants to see if the benefits last.

Study Duration

12 weeks

Participants

26 individuals with spinal cord disorder

Evidence Level

Case series, prospective, interventional, pre- and post-study design

Key Findings

1
Participants experienced immediate improvements in pain after each Tai Chi session.
2
The study demonstrated immediate positive effects on emotional and physical well-being after each session.
3
No detectable long-term differences were found in pain, emotional well-being, or other measures due to participant dropout and short follow-up.

Research Summary

The study investigated the feasibility and immediate benefits of a seated Tai Chi program for individuals with spinal cord disorder (SCD). The results showed immediate improvements in pain, emotional well-being, mental distraction, physical well-being, and spiritual connection after Tai Chi sessions. The study was limited by a small sample size and a high dropout rate, preventing the detection of long-term benefits; further research with a larger population is recommended.

Practical Implications

Exercise Option

Seated Tai Chi can be considered as a viable exercise option for individuals with SCD who cannot participate in standing exercises.

Immediate Relief

Seated Tai Chi may offer immediate relief from pain and improve emotional and physical well-being for individuals with SCD.

Further Research

Further studies with larger sample sizes and longer follow-up periods are needed to determine the long-term benefits of seated Tai Chi for individuals with SCD.