The effects of sitting Tai Chi on physical and psychosocial health outcomes among individuals with impaired physical mobility

Medicine, 2020 · DOI: http://dx.doi.org/10.1097/MD.0000000000021805 · Published: August 21, 2020

Simple Explanation

Impaired physical mobility limits independent movement and can stem from conditions like stroke or frailty. This can lead to decreased muscle control, strength, and even depressive symptoms. Tai Chi (TC), particularly sitting Tai Chi, is explored as a holistic approach to reduce disability and promote health. It's a mind-body exercise integrating physical, psychosocial, emotional, and behavioral elements. Sitting Tai Chi involves practicing Tai Chi movements while seated, making it accessible for those with mobility issues. It can enhance physical activity by tightening muscles and improving joint flexibility and can also facilitate social interaction if practiced in a group.

Study Duration

Not specified

Participants

Adults of 18 years old or above who have impaired physical mobility

Evidence Level

Systematic Review

Key Findings

1
The study aims to systematically review the scientific literature to determine the effects of sitting Tai Chi on physical and psychosocial health outcomes among individuals with impaired physical mobility.
2
The review will examine factors influencing the success of sitting Tai Chi, including styles, dose, timing, delivery mode, and practice strategies.
3
The anticipated outcome is the assembly of the best evidence for the application of sitting Tai Chi among the target population, potentially leading to wider application among those with impaired physical mobility.

Research Summary

This systematic review protocol aims to evaluate the effectiveness of sitting Tai Chi for individuals with impaired physical mobility, addressing a gap in existing research. The review will analyze randomized controlled trials and quasi-experimental studies, focusing on physical and psychosocial health outcomes. The expected results include a high-quality synthesis of evidence that will inform stakeholders' decisions about integrating sitting Tai Chi into rehabilitation services.

Practical Implications

Rehabilitation Strategy

Sitting Tai Chi can be integrated into early rehabilitation programs to improve or maintain physical and psychosocial functioning.

Community Health Promotion

Sitting Tai Chi can be implemented as a community- or home-based health promotion action, especially beneficial in resource-limited settings.

Practice Guidelines

Establishing practice guidelines for sitting Tai Chi is necessary to facilitate its prescription as an exercise management regime for individuals with impaired physical mobility.

Study Limitations

1
Potential scarcity of existing studies meeting the inclusion criteria.
2
Wide variation in the underlying disease status, increasing heterogeneity.
3
Challenges in performing meta-analysis due to heterogeneity, potentially requiring a narrative description of findings.

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