Clin Neurophysiol, 2009 · DOI: 10.1016/j.clinph.2009.07.038 · Published: September 1, 2009
This study investigated how using your arms to push and pull during leg exercises affects leg muscle activity in people with incomplete spinal cord injury. The researchers found that when people were already using their leg muscles as hard as they could, adding arm effort didn't make the leg muscles work any harder. However, when the legs were relaxed, using the arms did increase activity in the leg muscles, and vice versa.
The findings suggest that simply adding maximal upper limb effort to lower limb exercises might not increase maximal lower limb muscle activation in individuals with incomplete spinal cord injury.
Further research is needed to explore if upper limb effort at submaximal levels can improve lower limb muscle activation and coordination during rehabilitation.
The study highlights the complex interplay between interlimb neural connections and muscle activation during exercise, suggesting a neural limit on muscle recruitment during maximal effort.