The Journal of Spinal Cord Medicine, 2024 · DOI: 10.1080/10790268.2023.2233820 · Published: July 18, 2023
This study examined whether the benefits of upper-body rowing exercise on aerobic fitness were maintained 6 months after a 12-week exercise program in individuals with spinal cord injury (SCI). The researchers found that the improvements in aerobic fitness (POpeak and V̇ O2peak) were maintained at the 6-month follow-up in the exercise group, but there were no changes in cardiometabolic risk factors. This suggests that periodic exercise interventions can help individuals with SCI maintain their aerobic fitness levels, even if they don't continue exercising consistently.
Regular, shorter-term exercise programs can effectively maintain aerobic fitness gains in individuals with SCI.
Prioritize interventions aimed at improving aerobic fitness, as this appears to be a sustainable benefit.
Explore the optimal duration and intensity of exercise interventions to improve cardiometabolic risk factors in this population.